Baked Salmon with Tomatoes, Spinach and Mushrooms

I like to eat salmon very much, rare or cooked. Eat salmon fish is very good for our health, this evening I try to search on salmon fish recipe on yahoo and found out this great one, see the picture .

Is it nice ? I like it very much, if you like to taste it too, you can find it at yahoo recipes, it called Baked Salmon with Tomatoes, Spinach and Mushrooms

Important things to know for our health

Today I start to blog again after had celebration new year with my family. But in this post I am not going to blog about new year, I want to share to you, that I just read an article on Yahoo health, it say that there have 5 Bogus Diets That Will Do More Harm Than Good. And when I first start to see what is it, I am surprised that I found cabbage is one of them too......I love to eat cabbage, cook as soup or stir fry too. It said that :
With obesity as one of our top killers, it is no surprise that Americans are scrambling for any kind of weight loss help. Unfortunately, in this eternal struggle to be thin and healthy, people end up looking for salvation in all the wrong places. Instead of relying on exercise and following the credo "everything in moderation," we turn to miracle solutions, diet supplements, and calorie deprivation. The results are the following bogus diets that may work in the short term, but may also cause severe harm to your body over time.

1. The Cabbage Soup Diet

The title is self explanatory: the dieter's survival is based on a constant intake of cabbage soup. Even on the Cabbage Soup Diet website, red flags are evident. The first being the opening words on the homepage, warning that the diet should not be used long term and that followers of the Cabbage Soup Diet have felt light-headed, weak, and have suffered a lack in concentration. The second red flag appears in the suggested seven day menu. Each day, the dieter is instructed to "stuff themselves" with a different food group. How about a little "moderation?" The third warning lies in the "Health" section of the website, warning the dieter that the diet lacks "complex carbohydrates, proteins, vitamins, and minerals," all of which are necessary for your body to function properly.

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Merry Christmas

Today is 24th of Dec...and tomorrow is Christmas.....all the world are going to celebrate it. So merry Christmas all of you.I am here celebrating too, but in my own ways. My friend have a planning to make a Christmas party,I think it is great too.

Mazda Accessories

My friend phoned me this evening, she invited me have tea time at her home. I think it is great , I had been long time not go to her house. May be it has been for 5 months since the last time I went to her house.
When I arrived at her home, I saw her car , feel little surprised cause her car. It seems so cool. She has a red mazda car , I always saw it before. But today it looks awesome cause of the mazda accessories that she applied.
She said that she was told by her friend. Yeah, I know because my friend seldom know about accessories , but she did it with great.She said it is very easy to do it and the information of the site is complete.And I have a lovely evening tea time.

Christmas Season

Last Sunday I was shopping with my friends. Actually it is a close friend of mine, we are not meet each other for almost 3 years. It is so nice to meet each other , and you know, we have a lot of topic to discuss. Woman all like talking and shopping, but we only did window shopping and have lunch together. The Christmas season is at every where , it is so great for us. We took some picture.

Online Visa and Mastercard Casinos

This morning I wake up , and I feel very nice. No busy day today, no work cause it is December. It means year end , I have a lot of time at home. It is so nice , doing home work like cooking and the weather is quite nice too.
Today I cook chicken and potatoes soup with pepper, it is my favorite soup. All my home work is done now and it is time for me to have my hot tea and browsing the net. I like browsing very much , I can do all my activities in front of laptop. We do not need to go out , all we can done by online.
Talking about online , I found a nice Visa Casinos site. This site can accept visa deposit for playing online game at there. And Mastercard Casinos for who have MasterCard , for me I have visa and MasterCard ,so I can use any of them . It is very easy the procedure , we just need to complete a quick authorization to ensure that we are the Visa or master cardholder , and all is very secure , it will be destroyed up on completion. Some of my friends like visiting this sites and they have a great time at there.

Purslane

This purslane is one of the 10 best foods that we need to eat . Although the FDA classifies purslane as a broad-leaved weed, it's a popular vegetable and herb in many other countries, including China , Mexico , and Greece .
Why it's healthy :
Purslane has the highest amount of heart-healthy omega-3 fats of any edible plant, according to researchers at the University of Texas at San Antonio . The scientists also report that this herb has 10 to 20 times more melatonin - an antioxidant that may inhibit cancer growth - than any other fruit or vegetable tested.
How to eat it :
In a salad. Think of purslane as a great alternative or addition to lettuce: The leaves and stems are crisp, chewy, and succulent, and they have a mild lemony taste. Look for it at your local farmer's market, or Chinese or Mexican market. It's also available at some Whole Foods stores, as an individual leafy green or in premade salad mixes.